Archery and relaxation when used in the same sentence can sound no less than an oxymoron. Whenever people hear the word 'archery' the pressure to focus comes to mind. But did you know that, besides helping archers improve their concentration skills, archery can help you relax when learning? That's right!
Archery combines physical techniques with a high level of mental focus to hit the bullseye. If you think that archery is more of a passive sport, it's time to get into the details of how it can help you relax and unwind.
Get ready with your bowstring and other archery gear as after reading this article you will be yearning to indulge yourself in this relaxing sport!
Is Archery Hard?
Focusing on a single point or a target requires both physical and mental skills. Great concentration is all about mind coordination and positioning your body for pulling the arrow and placing the bow is all about physical skills. But is archery hard? Not if you're using the right techniques and eliminating all distractions.
Does Archery Help You Relax?
Yes, archery does help you relax. Even though people have been practicing archery as a niche sport, regular archers are the only ones who know the striking meditative, and tranquilizing qualities of this sport.
The relaxing properties of archery are sufficient to inspire newbies to pursue it as a part of their health regime. Especially, when extreme connectivity with smartphones and the internet is already feeding our brains and the world with extreme chaos!
Ways In Which Archery Helps You Relax:
From what most people have learned about archery, it usually comes down to a competition between two or more archers. However, despite competitiveness being one of its primary reasons for popularity, a wide array of archers have been indulging themselves in the tranquilizing properties of the sport. On that note, here are some ways in which archery helps you relax.
When you pull back the bowstring and feel it in your hands, it offers a hard-to-explain sense of smoothness. After that, when the arrow releases the gushing sound as it penetrates the air between the archer and the target, the act itself is satisfying to its maximum extent.
Long Term Gratification
Thanks to the rhythmic nature of this sport, archers can experience deep breaths more intensely than anyone else. Along with their breathing, the shots are also rhythmic as they release the bow. Since aiming for the target requires the highest level of focus, the mind gets cleared up from other kinds of worries.
One of the main reasons behind anxiety is fretting over the future. But archery requires you to be in the present moment and have an intense awareness of your body in all its entities. That makes it hard to obsess over other things. You also become aware of environmental factors such as distances, heights, wind, and gravity that allow you to feel deeply.
An Outlet for Buried Emotions
As the arrow leaves the bow, the action itself serves as an outlet for suppressed feelings and emotions. People are not always able to express what they feel out in the world. But when an archer shoots the arrow, it blows off some steam and helps with relaxation.
Patience is the pillar that makes a great archer. Instead of being an active sport, archery is a skill-based practice that calls for a lot of focus, precision, and accuracy. To ensure hitting the target, it might be vital to maintain a single position for long minutes which develops patience. As a person becomes more patient, relaxation eventually kicks in.
When you start your archery journey, things might be frustrating till the time you hit your first target. But even when you are not hitting the bullseye, getting your arrow closer to the target instills archers with a sense of confidence that is priceless.
Moreover, if you also decide to compete against other archers it improves your technique and form along with giving your confidence the necessary boost. And of course, a person with more confidence has more self-esteem and stays more relaxed than others.
More Control and Balance
Archery gradually leads to building better physical and mental balance, thanks to intense brain work. When you need to hold your mind and body steady, a portion of the brain known as the cerebellum situated at the back transfers the required neurotransmitters to the activated muscle groups.
When you consistently release the bowstring, smooth control is a primary prerequisite. Even if you struggle with that in the beginning, you slowly develop more control as you move forward with archery.
Lack of coordination in your body and mind can cause a lot of stress. But when you practice archery, actions such as releasing the arrow require your hands, core, upper body, and eyes to flawlessly coordinate in synchronicity.
Is archery still popular?
Well, considering the amount of archery equipment and gear out there, there's no denying that archery is still rising in popularity as a sport. Even though it's not a part of mainstream active sports, those fond of the classic arts is still archery's evergreen enthusiasts. After all, feeling like a skilled English archer from back in the day can never get old!
Summing It Up
The best thing about archery is its versatility. Whether you are an introvert or an extrovert, you can enjoy the activity in solitude or with like-minded companions. This way, you can improve your mental and physical well-being along with your social life or use it as a form of meditation and mindfulness.
By accessing your brain's neural network of strength, attention, control, coordination, and balance, archery makes you an all-rounder. As long as you have the right archery gear and equipment, there is no reason why you can't relax when learning it.